{"id":826,"date":"2025-11-28T19:54:34","date_gmt":"2025-11-29T03:54:34","guid":{"rendered":"https:\/\/freedivenorthwest.com\/?post_type=product&#038;p=826"},"modified":"2025-12-04T12:50:41","modified_gmt":"2025-12-04T20:50:41","slug":"molchanovs-pool-session-l1-w1-copy","status":"publish","type":"product","link":"https:\/\/freedivenorthwest.com\/index.php\/product\/molchanovs-pool-session-l1-w1-copy\/","title":{"rendered":"May 31st 2026<br>9am to noon<br> Molchanovs Pool Session (L1\/W1)"},"content":{"rendered":"<p>Location: Eisenschmidt Pool<br \/>\nAddress: 1070 Eisenschmidt Ln, St Helens, OR 97051<\/p>\n<div>\n<h3><strong>Lap 1 Freediving Course \u2013 Master the Pool!<\/strong><\/h3>\n<p>Ready to take your freediving skills to the next level? <strong>Lap 1<\/strong> is where theory meets practice in the pool. Perfect for those who want to build confidence and technique before heading to open water.<\/p>\n<p><strong>What You\u2019ll Get:<\/strong><br \/>\n\u2714 <strong>Comprehensive Theory<\/strong> \u2013 Learn the science and safety of freediving online, anytime.<br \/>\n\u2714 <strong>Pool Training<\/strong> \u2013 Practice breath-hold, streamlining, and dynamic skills with expert Molchanovs instructors.<br \/>\n\u2714 <strong>Flexible Progression<\/strong> \u2013 Upgrade later to <strong>Wave 1<\/strong> for depth sessions later or sign up for an open water session for the full Wave 1 certification.<\/p>\n<p><strong>Why Lap 1?<\/strong><\/p>\n<ul>\n<li>Ideal if you&#8217;re curious and just want to try freediving in the pool.<\/li>\n<li>Includes everything from <strong>Theory 1 (online training)<\/strong>, plus hands-on pool experience.<\/li>\n<li>Sets the foundation for safe and enjoyable freediving pool adventures and your open water (depth) certification.<\/li>\n<li>Lap 1 is required for Wave 1 certification.\u00a0 Sign up for Wave 1 (open water session) too if want both the pool and depth certifications<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Location: Eisenschmidt Pool<br \/>\nAddress: 1070 Eisenschmidt Ln, St Helens, OR 97051<\/p>\n<p>Lap\/Wave 1 Course Pool Session<\/p>\n","protected":false},"featured_media":815,"template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":""},"product_brand":[],"product_cat":[33],"product_tag":[35],"class_list":{"0":"post-826","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-pool-freediving-courses-molchanovs","7":"product_tag-sunday","9":"first","10":"instock","11":"downloadable","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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