Location: Eisenschmidt Pool
Address: 1070 Eisenschmidt Ln, St Helens, OR 97051
Lap 1 Freediving Course – Master the Pool!
Ready to take your freediving skills to the next level? Lap 1 is where theory meets practice in the pool. Perfect for those who want to build confidence and technique before heading to open water.
What You’ll Get:
✔ Comprehensive Theory – Learn the science and safety of freediving online, anytime.
✔ Pool Training – Practice breath-hold, streamlining, and dynamic skills with expert Molchanovs instructors.
✔ Flexible Progression – Upgrade later to Wave 1 for depth sessions later or sign up for an open water session for the full Wave 1 certification.
Why Lap 1?
- Ideal if you’re curious and just want to try freediving in the pool.
- Includes everything from Theory 1 (online training), plus hands-on pool experience.
- Sets the foundation for safe and enjoyable freediving pool adventures and your open water (depth) certification.
- Lap 1 is required for Wave 1 certification. Sign up for Wave 1 (open water session) too if want both the pool and depth certifications